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March 12, 2017

What's Up Everyone!

I'm coming at you guys with another healthy, swole-friendly recipe! This is just a really quick & easy recipe for a delicious, protein packed breakfast. I've tried so many different ways of making protein pancakes, and they all came out super dense a...

November 8, 2016

Hey Guys Hey!! 👋🏾

Today I'm sharing one of my holy grail post-workout shake recipes with you.  A lot of people always ask me what protein supplement I take and how I stay consistent. To be honest, it's easiest for me when I just have a shake after my workouts. When I...

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